• How Your Diet Needs To Change Before Facelift Surgery

How Your Diet Needs To Change Before Facelift Surgery

It is unusual that many prepare for nearly every event in their life, yet they don’t expect to change a few things in preparation for surgery, whether it is a minor surgery or a major operation.

Changing Your Diet Before A Facelift

Recovering from facelift surgery requires plenty of nutrients from your body. Getting the proper nutrition prior to the procedure means that your body will be better equipped to handle the surgery, which translates to faster healing and recovery, so you can show off your new youthful look sooner. It is important that you follow the instructions of your surgeon before and after the procedure. Some of the likely dietary recommendations before facelift procedure include:

  1. Maintain a low-salt diet

    The problem with eating foods with high salt content is that they cause you to retain water. Under normal circumstances, eating a whole bag of potato chips can cause you to swell a bit. Surgical sites are more prone to swelling compared to normal tissue. So, consuming a high-salt diet increases the risk of your face swelling more than is necessary, stretching your face tissues beyond normal. This reduces the tightening that the facelift surgery is intended for, reducing the effect.

  2. Optimize your weight

    Maintaining a healthy diet is important to bring your weight to an optimal figure, or as close as possible, to reduce the weight on your facial skin flaps and loosen the skin so it is easier to pull. However, don’t starve yourself before the procedure. Any weight loss measures should be gradual and steady while maintaining a good healthy diet. Don’t use diet pills, particularly phentermine.

  3. Avoid medications and certain supplements

    Common medicines such as aspirin, anti-inflammatories like ibuprofen or Advil, and vitamin E are known to thin blood, which can lead to excessive bleeding. If you take supplements, get your doctor to review them before proceeding.

  4. Consume enough protein

    Protein is crucial for fibroblast proliferation, collagen production, and new blood vessel formation. Deficiency can impair the healing of wounds, reduce the function of your immune system, and impair the central nervous system. The recommended protein intake for women is 1.2 g per kg of ideal body weight per day, while for men it is 1.5g per kg body weight.

  5. Take plenty of fruits and vegetables

    You need vitamins A and C, manganese, selenium, and CoQ10 among other antioxidants to protect against free-radical damage that can slow down healing.

Final note

There are many crucial things to do before any surgery, most of which involve things to avoid, such as over-the-counter medications that prolong bleeding at least two weeks before the procedure. If you need some medicine for a headache, your surgeon will recommend something like Tylenol. When it comes to diet, it is best that you don’t make any radical changes within a few days of surgery, and follow your surgeon’s instructions to the letter.

July 4, 2016
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