6 Ways You Can Enhance Your Backside

If you are looking to get a fuller and rounder butt, or perhaps a little lift to your backside, there are quite a few options available to help you achieve that. Here are some of them: Use butt-shaping exercises The best workouts for shaping your butt are those that target your glutes – muscles that extend your thigh and hip, rotate your thigh inwards, or lift your thigh to the side. Common exercises include squats, lunges, leg lifts, leg extensions, planks, deadlift, and butt bridges. Eating enough proteins To get a bigger butt, you need to start eating more protein and drinking protein shakes nearly as much as bodybuilders. If you’re exercising and still want to grow your butt, it is important that you consume…

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July 18, 2016