Getting Back In Shape After Pregnancy



Getting Back In Shape After Pregnancy

For most mothers, the challenge of countering the natural changes that occur with being pregnant is monumental; one that requires a lot of hard work and dedication. Women’s bodies are typically subjected to a tremendous amount of physical strain throughout this 9-month period, not to mention drastic weight fluctuations. It is not uncommon for some new mothers to gain 50+ pounds by their baby’s final trimester.

Getting In Shape Post-Pregnancy

Under most circumstances, this type of rapid weight gain would be considered abnormal, which is why so many women have a very hard time getting their bodies back to their pre-pregnant state. Even with adequate exercise and a healthy diet, there may be some areas where that stubborn baby fat refuses to leave.

Nevertheless, all hope is not lost; if you are a mom who has been struggling to lose weight and get that slim, toned body you know you deserve, consider these tried and true options.

Perfecting your post-pregnant body

    • Indulge Yourself In A Mommy Makeover

Moms have a tough job, and while there is no denying the strain fathers also face, they fortunately do not experience the same bodily changes. That being said, every mother is definitely deserving of the famous procedure known around the world as the ‘mommy makeover.’

This bundle of cosmetic enhancements was created specifically to help reverse the physical effects caused by pregnancy, and usually consists of a tummy tuck, liposuction, and breast augmentation or breast lift. The results from one simple session can be downright impressive to say the least.

    • Stay Active

Motherhood takes a lot out of a woman, physically, mentally, and emotionally. However, as the saying goes, a body at rest tends to stay at rest.

Especially during the first six weeks after giving birth, making an effort to be active can have tremendous health benefits to new moms. Even walking for just 20 minutes a day can help shed the pounds and keep your body firm. Definitely be careful not to overexert yourself, particularly if you delivered your child via C-section, but try to avoid staying sedentary as much as possible.

    • Breastfeed Instead Of Using The Bottle

While there are many reasons women choose to bottle feed their babies, one advantage of choosing to breastfeed is that you can burn quite a few calories in the process. Most women will burn on average 200 calories a day to feed their child, which comes out to about 2 pounds of month for total weight loss.

Having a baby does not mean sacrificing your body to the whims of Mother Nature. Lose the extra weight and tighten up the loose skin with these sound tips; you will be back to your pre-pregnant look in no time!

June 18, 2015

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