6 Ways You Can Enhance Your Backside



6 Ways You Can Enhance Your Backside

If you are looking to get a fuller and rounder butt, or perhaps a little lift to your backside, there are quite a few options available to help you achieve that. Here are some of them:

How To Enhance Your Backside

  1. Use butt-shaping exercisesThe best workouts for shaping your butt are those that target your glutes – muscles that extend your thigh and hip, rotate your thigh inwards, or lift your thigh to the side. Common exercises include squats, lunges, leg lifts, leg extensions, planks, deadlift, and butt bridges.
  2. Eating enough proteinsTo get a bigger butt, you need to start eating more protein and drinking protein shakes nearly as much as bodybuilders. If you’re exercising and still want to grow your butt, it is important that you consume even more protein, as it lays down the foundation for growth.

    Try to achieve 15-30g of protein per meal, with common sources being nuts, milk and milk products, tuna, beef, eggs, beans, etc.

  3. Wear butt-enhancing attireConsider wearing butt pads and butt lifters under everyday clothes or when going out to achieve a more attractive figure. They use flexible material to accommodate your body figure, shape the thighs, lift up the buttocks, and control the waist and abdomen.
  4. Make your waist smallerAs you build your butt, also find ways to make your waist smaller so your hips can appear wider and butt rounder. You can achieve this by doing waist exercises such as belly dancing, jogging, and crunches.

    You can also start wearing a waist trainer to push excess fat from the abdomen area down to your hips.

  5. Butt enhancing pillsThere is a lot of controversy surrounding the use of pills to make the butt bigger, but they work on the premise of regulating the hormonal balance so you gain more fat tissue in your breasts, thighs, and butt naturally, and less in your abdominal area. Though it is hard to find legit pills, they are arguably the most popular method for butt enhancement. Maca Root and Major Curves are two examples of good pills.
  6. Enhancement creamsAs with pills, there are some butt creams that you simply rub on your butt once or twice per day to grow your butt naturally in a few weeks. Products like fish oil, CURVE natural enhancement cream, and Gluteboost Butt enhancement cream can be used in combination with pills to achieve a bigger butt.

Finally, if you are looking for more drastic change, you can consider butt-augmentation surgery. This is the most extreme and expensive way to enhance your backside, so it should only be considered when all other options have been explored.

July 18, 2016

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