5 Ways To Help To Prevent Premature Wrinkles

What’s the secret to looking young? It starts with you!

While the cosmetic industry is experiencing the biggest boom it’s ever had in its history, there are a number of things that YOU can do to help maintain a youthful appearance. Premature wrinkles are one of the biggest reasons why a lot of patients seek treatment from cosmetic clinics. But if you develop healthy skincare habits early in your life, you can help delay that cosmetic appointment just a little bit longer and even save yourself some money. Even if you’ve already received treatment in the past or currently doing so now, supporting those results with positive habits can maintain them for much longer — giving you more bang for your buck!

To help slow down the clocks of time, here’s how you can prevent yourself from getting premature wrinkles:

Avoid Smoking

The cardinal rule for having good health and good skin is to avoid smoking, and if you’re already on the habit, to quit as soon as possible. This also goes for secondhand smokers as well who can experience the same signs of premature aging — so resist the urge to go out on smoke breaks with your friends. The act alone can trigger the development of wrinkles around the mouth because of the constant pursing of the lips. The smoke and toxins in cigarettes also trigger the breakdown of collagen which can lead to loose and saggy skin, which causes you to age further.

Apply Sunscreen Daily

Whether you’re spending a day at the beach or simply running errands, it’s important to put sunscreen on every day. Not only does it protect you from developing skin cancer, but daily exposure to the sun can also cause premature aging and wrinkles if the skin is not protected. If you’re going to be in direct sunlight for a long period of time, remember to reapply sunscreen every two hours and take extra precautions like wearing a hat or staying under an umbrella if possible.
Pro tip – if it’s a bright and sunny day, don’t forget the eyewear! Everyone is guilty of squinting when the sunlight hits their face, which is why it’s important to always have a pair of sunglasses on hand. Repetitive squinting can help develop crows feet around the eyes, something you’ll want to prevent at all costs.

Manage Your Stress

Whether we like to admit it or not, stress not only impacts your health but also shows on your appearance. When people are stressed, it causes repeated mannerisms like furrowed brows which can cause wrinkles on the forehead. In addition to developing lines on your face, the more stressed you are, the more cortisol your body produces which prevents collagen production, which is crucial in making you look and stay youthful.

The best way to help with this is to help manage your stress. You know yourself better than anyone, so as soon as stress levels get high or you get triggered in any way, don’t be afraid to step out from a stressful situation for a quick breather to help gather yourself. Also take on activities that can manage your stress such as yoga, meditation and any other methods of self-care that work for you.

Get Your 8 Hours Of Sleep

They call it beauty sleep for a reason, and in this case, getting enough sleep can help you look younger for longer. Sleep is a crucial time for your body to repair and rejuvenate itself, which includes your skin! If you’re not getting enough sleep, it can interrupt your body’s recovery process which will start to show on your skin.

To help further with this, avoid sleeping on your stomach, as those who do typically do have a tendency to develop lines and puffiness around the eyes. The best way to avoid getting wrinkles is getting in those eight hours and sleeping on your back as often as possible.

Stay Hydrated

Hydration is key to helping your skin stay clear and refreshed! If you’re constantly dehydrated, your skin will start to wrinkle and dry out instead of looking plump and supple. Getting your eight glasses in a day can help improve the overall texture and tone of your skin, helping you look younger for longer.

Getting wrinkles are an inevitable part of the aging process. Depending on genetics and the environment, some people are prone to developing wrinkles sooner than others — even if they follow these healthy, preventative habits. Thankfully, McLean Clinic offers a number of non-invasive skincare treatments to help tackle wrinkles and other skin ailments including dark spots, sun damage and more. If you’re concerned with the appearance of your skin, contact the McLean Clinic today to see what treatments they recommend to help get your skin back to top form. From chemical peels, lasers and more — McLean Clinic will have a treatment that’s right for your skincare needs.