7 Habits That Are Causing Your Boobs to Sag



7 Habits That Are Causing Your Boobs to Sag

In most cases, sagging breasts are inevitable. As you age, your breasts lose their elasticity and their amount of collagen, which is the reason why they sag. But, while everyone’s breasts sag as you get older, that doesn’t mean you can’t prevent them from sagging prematurely. There might even be some habits you’re doing every day that are contributing to your breasts drooping.

7 Habits That Are Causing Your Boobs to Sag

We have compiled a list of 7 everyday habits that are contributing to sagging breasts that you might not be aware of. Which ones are you guilty of?

Skipping Sunscreen

Exposure to the sun without the protection of sunscreen is one of the most damaging things you can do to your skin. It can lead to premature aging, resulting in wrinkles, fine lines, and loose skin, which has the same effect on your breasts as it does on your face. In fact, it is estimated that about 90% of all skin aging is a result of the sun. Making sure you apply sunscreen before exposing your skin to the sun will slow the premature aging process down.

Your Bra

Not wearing a supportive bra is a common reason you may be dealing with sagging breasts. The reason for this is because when your breasts aren’t supported properly, they will bounce around, which will result in stressed breast skin as well as decreased collagen. Take the time to be properly fitted for the right bra when shopping and you will notice a difference!

Additionally, wearing a bra 24/7 can also be a cause of sagging breasts because constant support will actually lead to your chest muscles weakening. You may be asking yourself what the right answer is then; to wear a bra or not to wear a bra? It’s simple. Wear a proper bra when needed and then take it off to give your breasts some room to breathe when you can.

High-Impact Workouts

Similar to the previous point, high-intensity workouts can also lead to sagging breasts. Significant bouncing and repetitive back-and-forth motions can actually lead to a faster breakdown of breast collagen. However, before you swear off the gym forever, making sure you are wearing a sports bra that provides you will the proper support can help.


Not only does smoking have an overall negative effect on our health and lungs, but it can also have an effect on your breasts. In general, smoking cigarettes decreases the blood supply to the skin’s surface, weakening and aging your skin by reducing the natural elasticity and amount of collagen. Over time, this will lead to your breasts sagging.

Sitting Posture

On average, people spend about 64 hours of their week sitting. Bad posture while you are sitting, especially for long periods of time, can lead to your breasts sagging faster. When in an unnatural position, such as a hunched or bent back, can cause your breasts to hang by their own weight rather than by the support of a bra. This will increase the tension on your breasts’ tissue, leading to sagging.

Sleeping on Your Stomach

While sleeping on your stomach may be comfortable, it can actually be the culprit for why your breasts are sagging. Doing so will cause your breasts to get pushed against your mattress for extended periods of time—sometimes for the entire night!

Additionally, sleeping on your side can actually cause the ligaments in your breasts to stretch, which will also result in them sagging. If you’re not someone who wants to sleep on their back all the time, try supporting your breasts with a pillow so that you can still get a comfortable night’s sleep, without the sag.

Crash Dieting

Everyone’s weight fluctuates from time to time—it’s a common part of being human. However, losing and gaining 5 to 10 pounds every so often won’t have as big of an impact as 30 pounds over and over. Every time you lose and gain weight, the tissue in your breasts becomes looser. Similar to stretching out an old pair of tights, your breasts likely won’t bounce back after dealing with this kind of sagging.

For anyone who may be dealing with sagging breasts, McLean Clinic offers breast lifts that can transform your breasts into the younger, perkier pair you have always wanted. Through a one-on-one consultation, Dr. McLean will discuss your breast goals with you and recommend the right course of treatment. If you’re interested in correcting your sagging breasts with our help, contact us today!

September 9, 2019

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